Women Age 31 - 49

For most women, this is a time to settle into your own way of life.  Sexual health concerns vary widely from reproductive issues to infertility to peri-menopause.  Choosing a healthy lifestyle is especially important during this time and maintaining a schedule of regular health screenings is essential to continued health.

Monthly

• Breast Self Examination 
• Skin Self Examination

Every 6 Months

• Dental Examination

Yearly

• Weight, Height and Body Mass Index (BMI)
• Hip to Waist Ratio
• Body Composition Testing
• Blood Pressure and Heart Rate
• Electrocardiogram (EKG)
• Carotid Artery Ultrasound (Stroke and Heart Disease Assessment)
• Pelvic Examination/Pap Smear
• STD Screening, if at risk
• Mammogram, beginning at age 40
• Clinical Breast Examination
• Clinical Skin Examination
• Fecal Occult Blood Test, age 40 and above
• Labs:
  
  • CBC
  • Lipoprotein Profile (Total Cholesterol, HDL, LDL, VLDL, Triglycerides)
  • Cardiac Risk Markers (CRP-HS)
  • Thyroid Profile
  • Metabolic Panel (Kidney, Liver, Bone and Electrolytes)
  • Fasting Blood Sugar

Every 2 Years

• DEXA (Osteoporosis Screening), if indicated
• Eye Examination/Glaucoma Screening
• Electrocrdiogram (EKG), if indicated
• Chest X-Ray, If Smoker

Every 3 Years

• HPV Testing on Pap Smear

Every 5 - 10 Years

• Colonoscopy, if indicated